“It is certainly not to meditate upon any object and certainly not to meditate in the heart.

Meditation is to simply let your thoughts, feelings, and perceptions freely evolve without any agenda.

Remember when as a very young baby, you had just been changed and fed and were not tired enough to sleep. What does a baby do in such a situation? He is simply present without any intention.

That’s meditation.
Meditation is not an effort.”

Francis Lucille, The Perfume of Silence